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Lustig explained how studies show how, when we eat fiber from fruits and vegetables, it travels down into our gut where it is then eaten by our good bacteria. That good bacteria helps keep us healthy. Fiber is the stealth nutrient. Fiber is one of the single most important nutrients we can put in our bodies and its for our bacteria, explained Lustig. Research is showing that having enough good bacteria decreases your risk of heart disease and cancer, diabetes even obesity, said registered dietician Sonya Angelone. Angelone is spokesperson for the Academy of Nutrition and Dietetics. She has another issue with juicing: some may contain too much sugar. Not everyone is going to like pure kale juice. In order to make it palatable the first ingredient is juice like an apple juice which is just sugar, explained Angelone. She says you have to juice a lot of fruit to get a single cup and that those naturally-occurring sugar calories can add up. One bottled juice she looked at contained about 60 grams of sugar, about a quarter of a cup. As for do-it-yourself juicing?
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